Faculty & Staff Fitness Program Spring 2017
Faculty & Staff Fitness Program
Spring Semester 2017, January 23rd -May 5th
First Class Free!
The Faculty & Staff Fitness program will be offered Monday-Friday from 12:10-12:45. The classes will be located Monday–Thursday in Forbes Gym 250 & on Fridays in KA 202A. The classes will be taught by Kristen Ince (Kinesiology faculty/lecturer & fitness instructor) & Kinesiology students Nikita Kinsell & Nora McDevitt-Hickey gaining experience. This program is affiliated with the Kinesiology & Recreation Administration: kra@humboldt.edu
Fitness Schedule:
Monday: Yoga Fitness w/Kristen
This class is a Yoga bases style incorporating strength, flexibility, balance, relaxation, body awareness & core training.
Tuesday: Strength/Cardio Fusion w/Nikita & Nora
This class incorporate Dynamic movements into an inclusive strength, cardio & flexibility routine.
Wednesday: Yoga Fitness w/Kristen
This class is a Yoga bases style incorporating strength, flexibility, balance, relaxation, body awareness & core training.
Thursday: Floor Fitness Fusion w/Nikita & Nora
This class will include flexibility/yoga, core work and strength endurance exercises performed on floor mats.
Friday: Fitness Fusion w/Kristen
This class is a more challenging barefoot fitness class (shoes can be used) that combines Strength endurance, Cardio & Yoga. Appropriate for many levels.
ProgramAdministration:
• The program is 14 weeks long, 69 classes total /$50 fee
• Join at any time in the semester, fee will lower every 3 weeks!
• Attend any or all of the classes above
• Participants will pay at the Cashiers office & bring proof of payment to class
• Participants will complete a liability form in their 1st class.
• If you have questions please contact Kristen Ince, kmi2@humboldt.edu
