Tamra James, a HSU Alumna, owns Movewell, a Pilates/Yoga/fitness studio in Arcata, CA. She has recently created Movewell Mobile, a website that offers pre-recorded Pilates, Yoga, and fitness classes that anyone can access! Tamra is also offering a free access code to the videos to support students during these times. Free Access Code: movewellfree. Check out the website and support this local business though this link. 

In addition, she is offering 10-20 minute live online fitness classes to students, faculty, and staff. Follow this link for more information.