-- Runners over age 65 could burn oxygen at nearly the same rate as much younger runners, a new study finds.

The rate of oxygen consumption is what researchers call "running economy." They found that even though the gait of older runners may change, they still maintain youthful energy levels, or good running economy, while exercising.

"There's good evidence that it's never too late to get into exercise, it's about finding what types of exercise are right for your body," said study author Justus Ortega, an associate professor in the department of kinesiology at Cal Poly Humboldt, in Arcata, Calif.

The finding offers another reason for people to remain active as they age, the researchers said.

Check out the full article on Dr. Ortega's research with older runners!

http://health.usnews.com/health-care/articles/2016-06-09/older-runners-c...